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Our Programs

We offer a wide variety of fun and engaging programs that are fit for youth and adults alike!


Little Dragons

Ages 5-8

An introductory class tailored to our youngest members, preparing them for our main classes at 8 years old.
We work on fundamental skills such as stances, blocks, punches, and kicks all while developing focus, self-discipline and respect.
Belt requirements are broken down into smaller steps to encourage progress.
Classes are shorter (30 minutes) in order to successfully transition younger students into longer martial arts classes (1 to 1.5 hours).
Games are built into lessons to reinforce learning and have fun!

Martial Arts Class

Youth Karate

Ages 8+

Our youth programs in Kitchener and Stratford are a fun way for your child to stay active and healthy, while also learning self-defense.  We also reinforce moral values like respect, patience, and dedication, which will help them in adulthood.

Adult Karate

Ages 18+

Need a way to de-stress after a long day at work? Adult Martial Arts at our Kitchener and Stratford Dojos are a fantastic way for adults to stay fit, de-stress, and participate in activities with their kids.

Jujitsu Outdoors
Kung Fu Nunchaku

Advanced Weapons/Kobudo

Students who are mature Martial Artists and have shown dedication to their training may receive training with traditional Japanese Martial Arts Weapons. This style is by invitation and requires patience and respect of self and others.

Tai Chi

All Ages

Tai Chi Chuan is a Chinese Internal Martial Art that uses slow movements to promote bloodflow, pain relief, mental relaxation, and also reinforces self defence concepts.

*Tai Chi is available only at the Kitchener Dojo.*

Tai Chi
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